Lindsay Hay 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 120 |
September 04, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 25 | 136 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 130 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 25 | 136 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 25 | 132 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 | 138 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 147 |
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Workout Graph
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