Lindsay Hay 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 136 |
September 18, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 721 | 283 | 24 | 131 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 24 | 127 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 24 | 128 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 | 133 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 133 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 24 | 137 |
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Workout Graph
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