Lindsay Hay 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
283
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 131 |
October 06, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 25 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 124 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 25 | 128 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 130 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 25 | 135 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 146 |
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Workout Graph
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