Lindsay Hay 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 133 |
October 09, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 25 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 25 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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