Lindsay Hay 10x3:00/1:00r row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
154
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 132 |
October 10, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 28 | 154 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 143 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 148 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 155 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 154 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 156 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 159 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 157 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 157 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 159 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 159 |
| r447m |
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Workout Graph
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