Lindsay Hay 10x1:00/1:00r row
2,461
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
132
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 134 |
January 07, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 936 | 27 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 113 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 135 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 141 |
| r1,144 |
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Workout Graph
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