Lindsay Hay 10x1:00/1:00r row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
132
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 134 |
January 07, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 27 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 127 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 141 |
| r1,144m |
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Workout Graph
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