Lindsay Hay 5x8:00/2:00r row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
541
Calories
147
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,288m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
January 08, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 27 | 147 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 27 | 134 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 27 | 145 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 27 | 150 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 27 | 154 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 27 | 153 |
| r239m |
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Workout Graph
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