Lindsay Hay 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 134 |
January 11, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 23 | 137 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 128 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 | 136 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 24 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 141 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 | 146 |
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Workout Graph
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