Lindsay Hay 3075m row
3,075m
Meters
15:27.3
Time
2:30.7
Pace
174
Calories
114
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 21 |
Stroke Count | 450 |
Drag Factor | 122 |
January 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:27.3 | 3,075m | 2:30.7 | 102 | 651 | 21 | 114 |
4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | 119 |
4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 | 127 |
5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 20 | 97 |
0:22.0 | 3,075m | 2:26.6 | 111 | 681 | 19 | 113 |
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Workout Graph
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