Lindsay Hay 3075m row

3,075m

Meters

15:27.3

Time

2:30.7

Pace

174

Calories

114

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate21
Stroke Count450
Drag Factor122

January 12, 2023 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:27.3 3,075m 2:30.7 102 651 21 114
4:44.7 1,000m 2:22.3 121 717 24 119
4:37.6 2,000m 2:18.8 131 750 24 127
5:40.6 3,000m 2:50.3 71 543 20 97
0:22.0 3,075m 2:26.6 111 681 19 113

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Workout Graph

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