Lindsay Hay 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 137 |
January 14, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 24 | 131 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 120 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 | 128 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 132 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 139 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 140 |
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Workout Graph
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