Lindsay Hay 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 16, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 670 | 275 | 24 | 122 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 24 | 112 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 25 | 122 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 24 | 125 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 24 | 124 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 24 | 127 |
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Workout Graph
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