Lindsay Hay 4x8:00/2:00r row
6,915m
Meters
32:00.0
Time
2:18.8
Pace
399
Calories
128
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 120 |
January 17, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,915m | 2:18.8 | 131 | 750 | 25 | 128 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | 116 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 25 | 126 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 25 | 133 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 25 | 139 |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.