Lindsay Hay 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 133 |
January 20, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 26 | 134 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 131 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 134 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 136 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 134 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 138 |
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Workout Graph
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