Lindsay Hay 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
January 21, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 24 | 133 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 123 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 | 132 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 135 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 25 | 140 |
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Workout Graph
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