Lindsay Hay 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 124 |
February 04, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 24 | 124 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 118 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 125 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 24 | 122 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 25 | 128 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 25 | 130 |
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Workout Graph
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