Lindsay Hay v3:00/1:00r...5 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
161
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 122 |
February 05, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 29 | 161 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 160 | |
| r: 1:00 | 42m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 29 | 162 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r169m |
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Workout Graph
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