Lindsay Hay 8x500m/1:00r row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
251
Calories
141
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 24:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 09, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 27 | 141 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 131 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 135 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 137 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 141 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 146 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 149 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 149 |
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.