Lindsay Hay 5x8:00/2:00r row
9,130m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
146
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
February 14, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130m | 2:11.4 | 154 | 830 | 26 | 146 |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 131 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 26 | 142 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 27 | 149 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 27 | 156 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 27 | 155 |
| r226m |
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