Lindsay Hay 10x2:00/1:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
297
Calories
143
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 126 |
February 19, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 28 | 143 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 134 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 138 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 143 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 145 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 149 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 147 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 152 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 151 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 154 |
| r788m |
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