Lindsay Hay 7x5:00/2:00r row
8,344m
Meters
35:00.0
Time
2:05.8
Pace
526
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 125 |
February 23, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,344m | 2:05.8 | 176 | 904 | 27 | 154 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 134 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 145 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 152 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 158 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 162 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 166 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 161 |
| r547m |
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Workout Graph
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