Lindsay Hay 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 126 |
March 01, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 779 | 293 | 25 | 135 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 25 | 125 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 25 | 134 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 26 | 134 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 26 | 140 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 146 |
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Workout Graph
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