Lindsay Hay 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 121 |
March 02, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 744 | 56 | 26 | 124 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 27 | 108 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 26 | 123 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 25 | 128 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 27 | 129 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 25 | 133 |
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Workout Graph
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