Lindsay Hay 6x1000m/1:00r row
6,000m
Meters
25:12.4
Time
2:06.0
Pace
376
Calories
154
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 31:12.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 121 |
March 02, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 27 | 154 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 148 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 152 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 157 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 162 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 165 |
| r288m |
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Workout Graph
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