Lindsay Hay 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 04, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 25 | 127 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 121 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 123 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 | 130 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 25 | 131 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 25 | 134 |
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Workout Graph
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