Lindsay Hay 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 828 | 302 | 26 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 | 129 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 | 139 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 142 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 | 143 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 152 |
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Workout Graph
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