Lindsay Hay 6x1000m/1:00r row
6,000m
Meters
24:29.4
Time
2:02.4
Pace
388
Calories
161
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 30:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 133 |
March 09, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000m | 2:02.4 | 191 | 956 | 28 | 161 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 148 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 157 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 161 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 165 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 166 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 169 |
| r203m |
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Workout Graph
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