Lindsay Hay 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 134 |
March 10, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 25 | 128 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 119 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 125 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 130 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 132 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 25 | 135 |
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Workout Graph
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