Lindsay Hay 8x500m/1:00r row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
240
Calories
134
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 25:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 13, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 27 | 134 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 128 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 129 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 133 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 135 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 140 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 140 |
| r736m |
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Workout Graph
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