Lindsay Hay 13:00 row
2,976m
Meters
13:00.0
Time
2:11.0
Pace
177
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 124 |
March 14, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 26 | 129 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 116 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 122 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 128 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 132 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 133 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 136 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 |
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Workout Graph
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