Lindsay Hay 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 131 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 144 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 148 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.