Lindsay Hay 10x3:00/1:00r row
7,351
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
159
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
March 19, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 950 | 27 | 159 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | 147 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 154 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 157 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | 160 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 162 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 165 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 165 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 167 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | 164 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | 156 |
| r286 |
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