Lindsay Hay 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 123 |
March 20, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 24 | 139 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 125 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 24 | 135 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 144 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 | 145 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 148 |
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Workout Graph
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