Lindsay Hay 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 124 |
March 23, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 24 | 126 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 115 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 121 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 130 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 130 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 136 |
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Workout Graph
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