Lindsay Hay 6x1000m/1:00r row
6,000m
Meters
28:48.3
Time
2:24.0
Pace
334
Calories
127
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 34:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 123 |
March 23, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,000m | 2:24.0 | 117 | 703 | 27 | 127 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 127 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 128 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 128 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | 122 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | 126 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 131 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.