Lindsay Hay 7:23 row
846m
Meters
7:23.1
Time
4:21.8
Pace
14
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 177 |
March 24, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 846m | 4:21.8 | 19 | 367 | 30 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 30 |
| 7:23.1 | 272m | 4:23.0 | 19 | 366 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.