Lindsay Hay 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 130 |
March 24, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 765 | 290 | 24 | 131 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 25 | 124 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 | 131 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 135 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 25 | 131 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 25 | 136 |
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Workout Graph
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