Lindsay Hay 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 129 |
March 25, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 | 140 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 126 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 139 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 142 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 146 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 149 |
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Workout Graph
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