Lindsay Hay 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 126 |
March 30, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 24 | 135 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 122 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 | 133 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 140 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 | 141 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 | 143 |
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Workout Graph
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