Lindsay Hay 5x1000m/1:00r row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
279
Calories
125
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 29:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 120 |
March 31, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 27 | 125 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 128 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 27 | 125 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | 128 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 27 | 125 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 24 | 122 |
| r1,467m |
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Workout Graph
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