Lindsay Hay v700m/1:10r...7 row
2,800m
Meters
11:03.0
Time
1:58.3
Pace
186
Calories
152
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,122m |
| Overall Time | 15:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 126 |
April 01, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,800m | 1:58.3 | 211 | 1025 | 29 | 152 | |
| 2:52.3 | 700m | 2:03.0 | 188 | 946 | 28 | 145 | |
| r: 1:10 | 78m | ||||||
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 28 | 150 | |
| r: 1:00 | 76m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 153 | |
| r: 0:50 | 55m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 154 | |
| r: 0:40 | 43m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 154 | |
| r: 0:30 | 36m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 157 | |
| r: 0:20 | 34m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 156 | |
| r322m |
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Workout Graph
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