Lindsay Hay 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 121 |
April 02, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 132 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 120 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 128 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 | 134 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 139 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 142 |
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Workout Graph
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