Lindsay Hay 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 04, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 24 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 125 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 136 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 143 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 149 |
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Workout Graph
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