Lindsay Hay 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
293
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 125 |
April 10, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 24 | 131 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 116 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 125 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 | 135 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 135 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 144 |
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Workout Graph
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