Lindsay Hay 6x3:00/1:00r row

4,160m

Meters

18:00.0

Time

2:09.8

Pace

254

Calories

138

Heart Rate

Rest Distance662m
Rest Time6:00.0
Overall Distance4,822m
Overall Time24:00.0
Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count457
Drag Factor123

April 13, 2023 17:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,160m 2:09.8 160 850 25 138
3:00.0 666m 2:15.1 142 788 26 122
3:00.0 681m 2:12.1 152 821 25 129
3:00.0 690m 2:10.4 158 842 25 139
3:00.0 700m 2:08.5 165 866 25 144
3:00.0 707m 2:07.2 170 883 26 147
3:00.0 716m 2:05.6 176 906 26 152
r662m

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