Lindsay Hay 6x3:00/1:00r row
4,160m
Meters
18:00.0
Time
2:09.8
Pace
254
Calories
138
Heart Rate
Rest Distance | 662m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,822m |
Overall Time | 24:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 25 |
Stroke Count | 457 |
Drag Factor | 123 |
April 13, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 25 | 138 |
3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 122 |
3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 129 |
3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 139 |
3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 144 |
3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 147 |
3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 152 |
r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.