Lindsay Hay 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 119 |
April 15, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 24 | 136 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 125 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 | 132 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 137 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 142 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 147 |
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Workout Graph
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