Lindsay Hay 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 124 |
April 16, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 24 | 146 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 133 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 142 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 144 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 152 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 | 159 |
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Workout Graph
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