Lindsay Hay 5x500m/1:00r row
2,500m
Meters
10:05.8
Time
2:01.1
Pace
162
Calories
146
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 15:05.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 124 |
April 22, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 27 | 146 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 139 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 143 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 148 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 152 |
| r284m |
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Workout Graph
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