Lindsay Hay v700m/1:10r...7 row
2,800m
Meters
10:35.6
Time
1:53.5
Pace
195
Calories
161
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:05.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 127 |
April 24, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 2,800m | 1:53.5 | 239 | 1123 | 29 | 161 | |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 28 | 156 | |
| r: 1:10 | 49m | ||||||
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 29 | 161 | |
| r: 1:00 | 70m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 162 | |
| r: 0:50 | 48m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 163 | |
| r: 0:40 | 26m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 163 | |
| r: 0:30 | 36m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 162 | |
| r: 0:20 | 44m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 162 | |
| r273m |
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