Lindsay Hay 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 123 |
April 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 24 | 132 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 119 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 | 131 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 136 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 24 | 138 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 140 |
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Workout Graph
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