Lindsay Hay 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 126 |
April 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 24 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 130 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 136 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 | 139 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 | 141 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 147 |
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Workout Graph
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